GOLDEN LIGHTS Let yoga be your light
Categories: Words of Wisdom, Yoga News

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SUNDAY-The Law of Pure Potentiality

MONDAY-The Law of Giving

TUESDAY-The Law of Karma or Cause and Effect

WEDNESDAY-The Law of Least Effort

THURSDAY-The Law of Intention and Desire

FRIDAY-The Law of Detachment

SATURDAY-The Law of Dharma or Purpose in Life

Categories: Golden Lights News, Words of Wisdom


Last night my boss lectured that he is promoting global consciousness through Twitter. He said that he posts 20 times a day and reaches over 1 million people with his posts of peace. Quotes from Rumi, updates on world situations, and positive are just a few of the topics he says will help reach thousands and therefor begin to change our global awareness.

Honestly, at first I seemed skeptical, but then realized that these technological devises can be used to reach millions with positive messages of peace. In my inspiration came: My Twitter Page.

Categories: Golden Lights News, Yoga Classes, Retreats & Treats

Ahh, spring is in full bloom! This is such a beautiful time of year. Flowers are so delicately and divinely showing their colors, the sun is shinning and there are smiles everywhere to be found.

Winter keeps us homebound and indoors. When we become so usded to the indoor life, we tend to forget to reemerge come Spring time. Can you relate? If so it is time for you to get out and smell the roses!

Reasons to get outside and enjoy life:

Waterfalls- check the web and see where the closest one to you is!

Hiking- even a mile day hike will make you healthier and happier!

The Ocean- walk down the beach for an hour. If you don’t feel better about your day and yourself, then maybe you should stay for the sunset.

The Forest- when is the last time you hugged a tree? Exactly!

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Get out of bed, get out of the house, turn the computer off and leave the office! Shake those limbs and move your feet! Spring is here!

Categories: Words of Wisdom, Yoga News
Categories: Words of Wisdom, Yoga Poses

Are your eyes tired after a day at the office? Paul shows you a yoga technique to improve your eye site and help sooth your eyes from stress. Try it! You can do this eye practice at work and help improve your day!