06.03.2009
The Eight Limbs of Yoga
Yama (Restraints or Abstinence)
Niyama (Observances or Disciplines or Devotion)
Pratyahara (Retraction of the Senses)
Dharana (Fixation of Attention)
Dhyana (Devotion, Fusive Apprehension)
Samadhi (Fully Integrated Consciousness)
For more details and explanation about these aspects of yoga, reach out to me at goldenlightsyoga@gmail.com
