Everyone can benefit from a solid yoga practice. Whether you are looking to get in shape, get toned, or destress, yoga can help you feel and look better!

Practice makes perfect! The more you practice yoga, the more you will see and feel the mind, body and soul transform. Daily practice is recommended, but even a few times a week will benefit you.

Golden Lights Practices & Packages:

• Personal One on One In Home Yoga Instruction: This is a great way to introduce yourself to yoga and/or further your yoga practice. Instruction includes a  basic fitness evaluation, 1-2 hour yoga fitness class designed specially for your needs, and a personalized recommended yoga workout.
• Bridal Body Yoga Package: Getting ready for the big day and want to look and feel your best? This package is created and tailored for the bride to be. Together we will focus on the areas that you want to tighten and tone for the big day, as well as get your bikini body ready for the Honeymoon! 
• Baby Bounce Back Body Package: This package is designed for Mama’s who need a little help getting back their fabulous pre-baby body. Baby Bounce Back Body is a great way to gently help the body get fit and toned. This package also gives Mama’s a personal moment to unwind and relax.
• Vacation Sensation Package: Getting ready to hit the Bahamas and haven’t worked out in months? This is the perfect package for you! We will kick your butt into shape and get you beach ready for your next amazing trip!
• Stress Reduction: Does your everyday life stress you out? Time to take a mental moment and relax! Designed to help you destress your life, this package is for those who are in need of some serious relaxation. Through basic postures, breathing exercises, and meditation, this practice will help you chill out and feel like a new person!

If you are interested in any of these packages or would like to create a personalized practice please contact Nicole at namastenikki6@gmail.com