This is from my recent trip from Mt. Whitney!

Last night my boss lectured that he is promoting global consciousness through Twitter. He said that he posts 20 times a day and reaches over 1 million people with his posts of peace. Quotes from Rumi, updates on world situations, and positive are just a few of the topics he says will help reach thousands and therefor begin to change our global awareness.

Honestly, at first I seemed skeptical, but then realized that these technological devises can be used to reach millions with positive messages of peace. In my inspiration came: My Twitter Page.

Ahh, spring is in full bloom! This is such a beautiful time of year. Flowers are so delicately and divinely showing their colors, the sun is shinning and there are smiles everywhere to be found.

Winter keeps us homebound and indoors. When we become so usded to the indoor life, we tend to forget to reemerge come Spring time. Can you relate? If so it is time for you to get out and smell the roses!

Reasons to get outside and enjoy life:

Waterfalls- check the web and see where the closest one to you is!

Hiking- even a mile day hike will make you healthier and happier!

The Ocean- walk down the beach for an hour. If you don’t feel better about your day and yourself, then maybe you should stay for the sunset.

The Forest- when is the last time you hugged a tree? Exactly!

Get out of bed, get out of the house, turn the computer off and leave the office! Shake those limbs and move your feet! Spring is here!

The good thing about yoga is that it can be done anywhere. If you are feeling like busting out some stretches- then do so! Keeping your practice with you in your everyday life helps you ease out of the stress and keeps you grounded.

Do you have any ‘Yogi In Motion’ photos you’d like to share?

Email them to Nicole at goldenlightsyoga@gmail.com

“The future depends on what we do in the present.” - Mahatma Gandhi

Welcome to 2009! This is a new year, a new time, and a new chance for you to complete those goals that you have always had. Whether it is losing a few extra pounds, taking that trip to Italy, or reuniting with an old friend, 2009 is a new chance for you to make it happen!

What are you goals in 2009 and how are you going to make them happen?

If getting fit is one of your top priorities in 2009, then it is time to explore the benefits of yoga!

Whatever you can do, or dream you can do, begin it. Boldness has genius, power and magic in it. Begin it now. -Goethe

Welcome to Golden Lights!

Yoga helps connect the mind, body and soul, while meditation helps calm inner conflicts and promotes focus. Whether you are seeking a total body workout, relaxation, or just having some fun, Golden Lights would love to help you with your journey. Group, private, and specialized classes are available. Please contact us for more information.

We look forward to meeting you and helping you with all your needs!

Namaste~

(I respect that divinity within you that is also within me.)

Nicole Bondurant