Welcome! Golden Lights is a place for you to explore and learn yoga. Whether you are in for a great work out or just looking to relax, Golden Lights is here to help! I offer private classes, group classes and workshops. Please contact me for more information!

Nicole Bondurant, RYT 200

I was introduced to yoga in 2000 and have been practicing and studying it ever since. Yoga practice compliments my healthy lifestyle and keeps me toned and in shape. Yoga has also promoted relaxation, inner peace, balance and beauty in my life. In 2008, I decided to turn my passion into my career. I studied in New York City, at Sonic Yoga (Voted #1 yoga studio in NYC 2005, 2006, 2007 & 2008- Citysearch) under teachers Jonathan Fields, Lauren Hanna, Johanna Aldrich and Will Duprey.  I plan on continuing my studies with Deepak Chopra and Claire Diab, and becoming a Seven Spiritual Laws of Yoga teacher later this year. I am also also a 2nd degree Reiki Practitioner and have a B.A. in English Literature from Humboldt State University.

I love teaching Vinyasa Flow classes!! In Sanskrit,  Vinyasa means ‘to place in a special way.’ In this case we place breath and body in ways to let the body ‘Flow’ into its natural movement, creating an amazing journey. My classes connect breath with movement which create heat from within. This will help the ‘Flow’ from one pose to another, while keeping  you balanced and focused.

I am available in the San Diego area. I do travel, so please contact me for special arrangements.

Ready to start your yoga journey? Contact me at goldenlightsyoga@gmail.com